Explore the power of fascia and recovery in this four-part series with myofascial release expert Wendy Figone. Learn techniques to release tension, improve mobility, and enhance strength, balance, and alignment, gaining tools to integrate mindful self-care into your yoga practice or athletic routine.

This six-week series introduces participants to Buti, a high-energy fusion of yoga, tribal dance, strength, and conditioning through signature spiral movement. Becky guides students of all levels in playful, empowering classes that build body confidence, release tension, and cultivate mind-body connection. Get ready to shake!

This series introduces participants to mindfulness meditation, exploring different practices each week to cultivate awareness and presence. Sessions include brief teachings, guided and silent meditations, and time for reflection and Q&A, welcoming beginners and those looking to deepen their practice.

This workshop offers a deep dive into Yoga Strong, a dynamic fusion of vinyasa yoga and low-impact strength training. Participants explore the principles behind building a strong foundation, combining mindful movement with functional strength to support a balanced practice.

This guided circle brings together women to set intentions, connect with their inner goddess, and harness the transformative energy of the New Moon. Amber and Shanna lead a blend of Kundalini yoga, meditation, journaling, sound, and ritual, creating space for reflection, empowerment, and community.

This immersive session guides participants through breathwork and meditation to shift state, calm the nervous system, and access embodied insight. Led by Dr. Monique Andrews, expert in Embodied Neuroscience, and Dr. Tamara MacIntyre, End-of-Life Architect and functional medicine specialist, the experience blends modern science with ancient practices to support reflection, transformation, and deep presence.

Swell’s expert Yin teachers guide participants through the foundations of Traditional Yin Yoga, exploring holds, energy flow, and the nervous system. The workshop combines discussion, anatomy, and hands-on practice with props to support deep connective tissue release and mindful embodiment.

This workshop introduces participants to TRE (Tension, Stress, and Trauma Releasing Exercises), combining education on the nervous system with practical exercises to release deep patterns of stress and tension. Dayna Wicks, a holistic health practitioner, guides the session with expertise and compassion, creating a supportive space for exploration, restoration, and mind-body balance.

Bhavani Maki’s weekend immersion brings together extended asana practice and sutra-based discussion across 5 cohesive sessions. Designed for reflection, experiential learning, and accessibility, this workshop has grown into an annual tradition at Swell Yoga.

Led by Dominique Jannas, a certified mindfulness meditation teacher and holistic life coach, this workshop combines yoga, silent meditation, journaling, and ritual to support reflection, growth, and embodied insight.

This hands-on workshop invites participants to create a selection of herbal treasures, including lip balm, body oil, and soaking salts, while enjoying seasonal treats and fragrant botanicals. Led by master herbalist Suzanne Elliott, the class offers a joyful, immersive herbal experience.

Swell Yoga and Empowered Fitness bring their communities together for this annual 90-minute collaboration. Diana leads a high-energy PowerBLAST, followed by Maria’s grounding Hatha Flow, leaving students energized, stretched, and connected. This event has become a joyful holiday tradition!