Last Friday of Every Month
7:15-8:30pm / $40*
with Martina Curci / Lindsey Kraten
*included in monthly unlimited subscriptions
After a brief meditation on breath and sensory awareness, you will be immersed in the vibrations produced by different musical instruments such as Tibetan singing bowls, chimes, gongs, percussion, rattles, and tuning forks. Experience deep relaxation, mental clarity, and tranquility.
Sound baths affect our entire being: physical, emotional and mental. The sound vibrations produced by low frequency instruments are able to pass through our organs and tissues, reaching deep effects at a cellular level. These frequencies help us to calm the mind, making it easier for our brainwaves to tune into the relaxed states of Alpha and Theta waves.
By balancing both brain hemispheres and activating our parasympathetic system, sound baths may reduce stress and anxiety, improve sleep quality, and enhance concentration and memory. Sound healing may relieve pain and is beneficial for strengthening the immune system. At an energetic level, it harmonizes the body, unblocks tension, and allows energy to flow freely which, in turn, may promote higher states of consciousness.
This is an invitation to gather with gratitude, honor our home, ground in the body and connect with our own wisdom and the wisdom of nature.
Benefits of Sound Bath:
- deep relaxation
- mental clarity
- pain relief
- tranquility and balance
- stress relief
- heightened awareness and insight