SUN | SALT | SURF
January 19-25, 2025
El Viejo, Nicaragua
with Kianna Miller
The Experience
Our signature surf + yoga retreat unfolded as a week of rhythm, play, and deep reconnection, to both the ocean and self.
A group of open-hearted, curious people came together, each arriving with their own intention, and quickly finding a shared sense of ease in the balance between movement and rest. The experience naturally wove together moments of depth and joy, creating space for both personal growth and genuine connection.
Mornings were spent in and alongside the ocean. Learning, practicing, and building confidence through surf, while grounding into the body with energizing yoga flows. Afternoons unfolded slowly with hammock naps, pool hangs, fresh smoothies, and deep restoration through bodywork. With each sunset the group transitioned into reflection and unwinding. Conversations deepened and laughter carried.
By the end of our retreat, what started out new for many guests had turned into a week full of presence, empowerment, and play. Leaving everyone with stronger surf skills, a steady yoga practice, and a shared sense of connection and aliveness that carried far beyond the retreat.






What the Week Held
Included
- 7 days, 6 nights accommodation
- 4 surf lessons (coaching + gear)
- 3 nourishing meals each day
- daily yoga + meditation
- exclusive workshops
- ocean-front access
- airport transfer (at specific times on retreat start & end date)
Not Included
- domestic/international airfare
- visa fee
- food & drink outside community meals
- wellness or excursion add-on’s
- alcohol (we don’t provide this on our retreats)

SAMPLE SCHEDULE
FIRST DAY
3pm | check in & hugs
5pm | dinner
7pm | opening practice
FULL DAY
7am | morning surf
9am | breakfast
10am | morning practice
free time or workshop
2pm | lunch
free time or workshop
6pm | dinner
7pm | practice
LAST DAY
8am | closing practice
10am | breakfast
11am | check out & hugs





