SUN | SALT | SURF
January 19-25, 2025
El Viejo, Nicaragua
with Kianna Miller
YOUR WEEK
What’s Included
- 7 days, 6 nights accommodation
- 4 surf lessons (coaching + gear)
- 3 nourishing meals each day
- daily yoga + meditation
- exclusive workshops
- ocean-front access
- airport transfer (at specific times on retreat start & end date)
What’s Not Included
- domestic/international airfare
- additional accommodations outside of retreat dates
- visa fee
- food & drink outside community meals
- wellness or excursion add-on’s
- alcohol (we don’t provide this on our retreats)





SAMPLE SCHEDULE*
*we are at the mercy of the ocean, our schedule may change
FIRST DAY
3pm | check in & hugs
5pm | dinner
7pm | opening practice
FULL DAY
7am | morning surf
9am | breakfast
10am | morning practice
free time or workshop
2pm | lunch
free time or workshop
6pm | dinner
7pm | practice
LAST DAY
8am | closing practice
10am | breakfast
11am | check out & hugs




