SUN | SALT | SURF
January 19-25, 2025
El Viejo, Nicaragua
with Kianna Miller
YOUR WEEK
What’s Included
- 7 days, 6 nights accommodation
- 4 surf lessons (coaching + gear)
- 3 nourishing meals each day
- daily yoga + meditation
- exclusive workshops
- ocean-front access
- airport transfer (at specific times on retreat start & end date)
What’s Not Included
- domestic/international airfare
- additional accommodations outside of retreat dates
- visa fee
- food & drink outside community meals
- wellness or excursion add-on’s
- alcohol (we don’t provide this on our retreats)
SAMPLE SCHEDULE*
*we are at the mercy of the ocean, our schedule may change
FIRST DAY
3pm | check in & hugs
5pm | dinner
7pm | opening practice
FULL DAY
7am | morning surf
9am | breakfast
10am | morning practice
free time or workshop
2pm | lunch
free time or workshop
6pm | dinner
7pm | practice
LAST DAY
8am | closing practice
10am | breakfast
11am | check out & hugs
Past Participant Experience
❞
I’ll be racing back to another Swell retreat. The experience opened and expanded my mind and body all while building a community. It was the perfect reset to help me guide what’s important to live my best life.
– Amber B
❞
I’ve been on multiple retreats with Swell Yoga and both were equally magical. I’ve noticed a deep, positive change in myself between my first and second retreats. As an introvert I felt so comfortable and welcome attending the retreats alone. I can’t recommend it enough!
– Hannah V
❞
This is my second retreat with Kianna and Sasha and I have to say they are two of the most talented, warm and caring individuals I have ever met. I feel fortunate that they were our guides for the week. There were surprises around every corner but also space and time to reflect and make those deep connections.
-Antony M
❞
The retreat is about so much more than yoga and surfing! It’s a time to make time for yourself in deep and meaningful ways. Swell’s facilitators were incredible guides through the whole process and I came away with friendships I will forever treasure.
– Maria O