Overview

Step into a day of deep presence and reflection with our Solstice Meditation Day Retreat. A full-day mindfulness immersion held in sacred silence as we honor the Winter Solstice. This powerful seasonal threshold invites us to pause, reflect, and reconnect with the inner light that remains constant even in the darkest days of the year.

Within the container of silence, we’ll explore mindfulness through seated and walking meditation, mindful eating, gentle movement, and a restorative yin practice paired with an immersive sound bath. The weaving of these powerful practices is designed to help the body and mind soften, release, and integrate the day’s awareness. Together, we’ll reflect on the symbolism of the solstice: embracing the darkness, welcoming the light, and realigning with nature’s rhythm of rest and renewal.

As the poet Kabir expressed, “I wanted a great pilgrimage, so I sat in silence for three days.” Silence is a powerful tool for quieting the mind and turning inwards. By cultivating silence, we learn to trust the wisdom of our hearts, gain insights into our habits of thought, and open ourselves to the life-changing effects of sustained mindfulness.

This retreat is open to all who feel called to slow down and turn inward. Whether you’re new to meditation or an experience practitioner, you’ll leave feeling renewed and grounded, with a sense of inner spaciousness and peace as you enter the winter season in alignment with its quiet rhythm.

What’s Included

• full day of mindful immersion (with guided sitting and walking meditation)
• gentle hour of Yin Yoga to unwind and reset
• relaxing hour of sound with Martina
• Solstice talk and seasonal ritual to mark the turn of winter
• wholesome plant-based lunch prepared by Mauro
• warming, homemade herbal teas and seasonal snacks
• dedicated time to explore coastal trails & ocean views

Your Host

Sasha Trope

Sasha is a compassionate instructor specializing in mindfulness practices. Certified in Dynamic Mindfulness, she is currently deepening her understanding through an extensive 2-year program and has put together the vision for Swell’s mindfulness offerings. Sasha integrates mindfulness into all of her teachings, offering a calming and present approach to yoga that encourages self-awareness, focus, and a deeper connection to the present moment. Her style reflects her dedication to cultivating mindfulness both on and off the mat.

read more here.

Assistant

Martina Curci

Martina is an experienced sound healer with a passion for the mystical power of music. After studying Music Therapy, she was introduced to Vibracoustics and pursued specialized training in Applied Vibroacoustics, Tibetan Singing Bowls, and Sound Boarding. She began offering sound healing sessions in 2020 and now leads group sessions at Swell. With her rich background in sound healing, Martina combines her expertise to bring a harmonious and rejuvenating experience to students.

read more here.

Scholarship Availability

We want this practice to be accessible. If cost is a barrier, we have a limited amount of scholarship funds that will be available on a first-come, first-serve basis. Please email sasha@swellyogastudio.com for more information.