November Intuitive Movement

Friday, November 15th

7:15pm-8:30pm / $40*

with Kianna Miller

open to all female-identifying students

*available with unlimited subscriptions

Intuitive movement is the practice of embodying one’s inner knowing as an instrument for healing.

Different from yoga with its postures and symmetry or from dance with its choreography, intuitive movement is a way of using the physical body to follow our energetic guide without mental influence. We let go of everything we have been taught about movement, and we remember what it means to follow our authentic inner voice.

Sessions open with a brief overview of intuitive movement and our broad theme for the evening. You are then guided into the physical experience of class where our theme and music encourage energy to flow freely through your body. Movement will build to a peak as you practice releasing mental limitations and welcome in free expression. The physical intensity softens down and ends in complete stillness. Sessions close with an opportunity for self-reflection and sharing within our intimate group.