A Barefoot Summer
July 11-17, 2026
Vila Nova de Milfontes, Portugal
with Kianna Miller
The Experience
More than a yoga retreat, A Barefoot Summer is a retreat for the soul. An invitation to unwind from life and reconnect with yourself, with others, and with the wild beauty of the world around you.
We gather together in a playful, curious community ready to awaken spirits. Each day flows with a rhythm of movement and stillness, depth and creativity, presence and joy. Whether you’re brand new to yoga or a lifelong practitioner, all levels are welcome.
Start your mornings slowly with coffee or tea on your patio, soaking in the landscape, before flowing into energizing movement practices. Afternoons are sun-drenched and open: beach hangs, pond dips, hikes, hammock naps, deep belly laughs, and workshops. As the day winds down, relax into restorative practices, enriching conversations, and a chance to bathe under the stars, before you tumble into rest.
Kick your shoes off and join us for a week of movement, connection, and nature on Portugal’s wild coast!






The Week
Included
- 7 days, 6 nights accommodation
- 3 farm-to-table meals each day
- daily yoga + mindfulness
- intentional embodiment practices
- creative workshops
- guided journaling practices
- transformative group experiences
- access to bicycles for local exploring
- high-quality yoga props for all guests
- a circus of two & four-legged friends (yes, peacocks!)
- deep connection, healing, and barefoot joy
Not Included
- airfare
- airport transfer (happy to help coordinate!)
- rooms or meals outside of retreat
- add-ons: horseback riding, SUP, surf, etc.
- alcohol (substance-free to support a mindful experience)
- travel insurance

SAMPLE SCHEDULE
*schedule subject to change
FIRST DAY
4pm | check in & hugs
6pm | dinner
8pm | opening practice
FULL DAY
7am | coffee/tea
8am | morning practice
10am | breakfast
free time/workshop
2pm | lunch
free time/workshop
5pm | evening practice
7pm | dinner
LAST DAY
8am | closing practice
9am | breakfast
10am | check out & hugs





