Mindfulness Journey
Sunday, June 1st
9am-2pm / $140
with Sasha Trope
assisted by Martina Curci
this event takes place offsite at Enso Yoga + Gallery
Overview
Step into an enlightening experience with our Mindfulness Journey — a half-day immersion designed to guide you deeper into your mindfulness practice, cultivate profound inner stillness, and reconnect with the present moment. In the spaciousness of silence, free from the noise and distractions of daily life, you’ll have the opportunity to explore the qualities of the heart brahmaviharas: loving kindness, compassion, joy, and equanimity. This unique experience invites you to discover how mindfulness can enhance your awareness, bring more depth to your everyday moments, and foster a sense of peace and connection to the world around you.
As the poet Kabir expressed, “I wanted a great pilgrimage, so I sat in silence for three days.” Silence is a powerful tool for quieting the mind and turning inwards. By cultivating silence, we learn to trust the wisdom of our hearts, gain insights into our habits of thought, and open ourselves to the life-changing effects of sustained mindfulness.
This immersion goes beyond simply sitting in stillness, it takes you on a journey of learning how mindfulness can permeate every aspect of your life. With the support of a like-minded community, you’ll discover how sustained mindfulness can bring peace, clarity, and heart-centered presence, allowing you to connect more deeply with yourself and others.
Whether you’re new to this practice or seeking to deepen your knowledge, this immersion is open to students of all levels. Join us for an afternoon of stillness, connection, and transformation as you journey inward and cultivate a deeper sense of peace, clarity, and awareness.
The Journey
Opening Circle + Silence
connect with community through an opening share, and welcome in the ritual of silence
Dharma Talk + Practice
absorb a talk on the importance of a long practice and how this cultivates qualities of the heart
Mindful Movement + Eating
brief movement folds into a guided movement meditation to deepen awareness, followed by a mindful eating exercise
Walking Meditation
practice inviting presence in each moment through a walking meditation out on the coast
Yin Yoga + Sound Bath
one hour yin practice followed by a sound bath and a final passage of silence meditation
Closing Circle
transition back into dialogue and conclude the journey with a closing circle share
Your Host
Sasha Trope
Sasha is a compassionate instructor specializing in mindfulness practices. Certified in Dynamic Mindfulness, she is currently deepening her understanding through an extensive 2-year program and has put together the vision for Swell’s mindfulness offerings.
Sasha integrates mindfulness into all of her teachings, offering a calming and present approach to yoga that encourages self-awareness, focus, and a deeper connection to the present moment. Her style reflects her dedication to cultivating mindfulness both on and off the mat.
read more here.
Assistant
Martina Curci
Martina is an experienced sound healer with a passion for the mystical power of music. After studying Music Therapy, she was introduced to Vibracoustics and pursued specialized training in Applied Vibroacoustics, Tibetan Singing Bowls, and Sound Boarding. She began offering sound healing sessions in 2020 and now leads group sessions at Swell. With her rich background in sound healing, Martina combines her expertise to bring a harmonious and rejuvenating experience to students.
read more here.
