Compassion Meditation Series
Wednesdays, 7:45-8:45am
with Sasha Trope
This experiential series is a weaving of mindfulness and compassion. Dive into your own self-awareness as you explore the qualities of your heart that guide you through everyday life. Each week you will learn and grow, developing a practice that brings you deeply into your sense of self and the present moment. Open to all levels, whether you have a regular practice or are just getting started!
Mindfulness of Emotions
August 28
Explore the full spectrum of emotions. Build awareness around your reactions and how to cultivate mindful responses.
Peace & Equanimity
September 4
Learn how to develop a deeper sense of inner peace. Discuss the ways our internal equanimity expands beyond our own awareness out into the world.
Happiness & Joy
September 11
Shift your awareness of joy from the external to the internal. Allow mindfulness to guide you to an expansive well of happiness within yourself.
METTA, loving-kindness
September 18
Dive into the tangible practice of loving-kindness to live each day with a more compassionate heart.
Sessions begin with a 15-minute talk, followed by a 25-minute meditation, with space for Q&A at the end. While it’s not required that you attend all four sessions, it’s highly encouraged, as each session builds on the one proceeding it.