A Barefoot Summer
July 11-17, 2026
Vila Nova de Milfontes, Portugal
with Kianna Miller
Join us for a week of wellness, unwinding, and summer fun,
only a few spots left!
Yoga + Wellness Retreat
More than a yoga retreat, A Barefoot Summer is a retreat for the soul. An invitation to unwind from life and reconnect with yourself, with others, and with the wild beauty of the world around you.
We gather together in a playful, curious community ready to awaken spirits. Each day flows with a rhythm of movement and stillness, depth and creativity, presence and joy. Whether you’re brand new to yoga or a lifelong practitioner, all levels are welcome.
Start your mornings slowly with coffee or tea on your patio, soaking in the landscape, before flowing into energizing movement practices. Afternoons are sun-drenched and open: beach hangs, pond dips, hikes, hammock naps, deep belly laughs, and workshops. As the day winds down, relax into restorative practices, enriching conversations, and a chance to bathe under the stars, before you tumble into rest.
Kick your shoes off and join us for a week of movement, connection, and nature on Portugal’s wild coast!
OUR VILLA
Tucked away on a sprawling 275-acre farm along Portugal’s Alentejo coast, Cocoon is a true haven for retreat seekers. Our group will enjoy private access to the grounds and villa while being just a 10 minute drive from charming villages and pristine beaches. Cocoon creates a dreamy balance of wild nature and soulful comfort.
Daily practices take place in two yoga shalas: an outdoor pine shala, nestled under a canopy of ancient trees, with the occasional sheep or goat wandering nearby, and an indoor shala featuring high ceilings and beautiful, hand-made Santa Catarina tiles.
The kitchen team lovingly crafts three nourishing meals each day, using fresh, local ingredients from their own garden and nearby farms. From vibrant breakfasts (Cocoon roasts their own coffee beans!) to satisfying dinners, expect nourishing and flavorful dishes that delight your taste buds.
Our venue can accommodate most dietary restrictions. Please make these known to us upon booking.
YOUR WEEK
What’s Included
- 7 days, 6 nights accommodation
- 3 farm to table meals each day
- daily yoga + embodied movement
- creative workshops
- guided journaling practices
- transformative group experiences
- access to bicycles for exploring
- high-quality yoga props
- a circus of two & four-legged friends (yes, peacocks!)
- deep connection, healing, and barefoot joy
What’s Not Included
- airfare
- airport transfer (happy to help coordinate!)
- rooms or meals outside of retreat
- add-ons: horseback riding, SUP, surf, etc.
- alcohol (substance-free to support a mindful experience)
- travel insurance
SAMPLE SCHEDULE
*schedule subject to change
FIRST DAY
4pm | check in & hugs
6pm | dinner
8pm | opening practice
FULL DAY
7am | coffee/tea
8am | morning practice
10am | breakfast
free time/workshop
2pm | lunch
free time/workshop
5pm | evening practice
7pm | dinner
LAST DAY
8am | closing practice
9am | breakfast
10am | check out & hugs
ACCOMMODATIONS
Rooms are bright and spacious, with each one opening to a tranquil courtyard, perfect for slow mornings or sunset unwinding. Designed to invite rest and ease, they offer a quiet retreat between yoga flows and salty adventures.
Choose from a triple, double, or private room, with either a shared or ensuite bathroom. All rooms are thoughtfully appointed and offer a peaceful place to return to at the end of each full, sun-soaked day.
Triple Ensuite fully booked. All remaining room options have 1–2 spaces available.
Triple
Ensuite bath | $2200 (sold out)
Double
Shared bath | $2500 (2 spots)
Ensuite bath | $2700 (last spot)
Private
Shared bath | $3000 (2 spots)
Ensuite bath | $3200 (sold out)
all pricing in USD, per person.
additional financial assistance available below!
YOUR HOST
Kianna Miller
Kianna is well-known for bringing sun-kissed cheeks (yes, both sets) and a little extra sand to her yoga mat. She has years of experience holding space for authentic connection and self-discovery. In the studio and around the world, her classes are welcoming and supportive.
Intuitive movement and curiosity are the core of Kianna’s teaching. Her classes open up communication between mind, body, and breath, inviting students to trust in their own experience of movement. In her energizing morning classes, beats get loud, flows get fun, and imagination runs wild. In her slower evening classes, students are encouraged to soften and witness each layer of depth in their physical, mental, and emotional bodies.
Learn more here.
GUEST REFLECTIONS
“the best decision”
“Starting my travels with Kianna’s retreat was the best decision I could’ve made. It gave me space to truly rest, reconnect with myself. Every detail was filled with care, love, and intention. You can feel how much heart Kianna puts into what she creates. I’d join her again anywhere in the world!”
-Steffi
“unforgettable”
“Swell’s retreats perfectly balance community and personal space. The locations and activities create unforgettable experiences, and I noticed a deep, positive change in myself from my first to my second retreat. As an introvert, I felt completely comfortable and welcome attending alone. I can’t recommend it enough!”
-Hannah
“magic”
I literally feel changed by this retreat experience. I see nature more vividly, taste and experience food with so much more appreciation, and feel like a much more centered, calm, purposeful human. Kianna has a wonderful gift for cultivating an environment where real magic happens. Can’t wait for the next one!
-Karin
JOIN US!
Reach out at retreats@swellyogastudio.com with your preferred accommodation style to join us for our summer retreat in Portugal!
We believe deeply in the powerful healing of wellness retreats. If this retreat piques your interest but you’re feeling hesitant, please send a note our way. We are happy to chat, learn more about you, and support you in making the best decision for your current needs.
FINANCIAL ASSISTANCE
In line with the broader scope of the Swell Gives program, our retreat team believes in sharing the gift of holistic health with everyone.
We are proud to offer financial assistance to those who are not in a position to afford the full cost of a wellness retreat. Since the beginning, we have been steadily donating a percentage of retreat proceeds toward this program to help share the magic of transformative healing.
Please fill out the information below so we can learn more about your needs and how we can support your journey!
RETREAT FAQ’s
What is included on this retreat?
- 7 days, 6 nights accommodation
- 3 farm-table meals each day
- daily yoga + embodied movement
- creative workshops & transformative group experiences
- access to bicycles for exploring
- refreshing swimming pond
- a circus of two & four-legged friends (yes, peacocks!)
- high-quality yoga props
- deep connection, healing, and barefoot joy
What is not included on this retreat?
- airfare
- airport transport (happy to help coordinate!)
- additional accommodations or meals outside retreat dates
- add-ons (horseback riding, SUP, surf, etc.)
- alcohol (we keep it clear & grounded)
- travel insurance
How to I get to the venue?
You have two airport options: Lisbon (LIS) and Faro (FAO). Lisbon is about a 2-hour drive, and Faro is slightly closer at 1.5 hours, depending, of course, on how many espressos you’ve had 🙂
Guests are highly encouraged to rent a car for the freedom to explore nearby beaches, trails, and villages at your own pace. Uber is also an option for both airport transfers and local adventures. While you’re responsible for booking your own transportation, we’re happy to help connect guests arriving around the same time who’d like to share rides.
Check-in at Cocoon is between 4–6pm on July 11th, and check-out is at 10am on July 17th. Please note: Cocoon is not able to accommodate early arrivals or extended stays before or after the retreat.
What if I’m traveling solo?
Even better! Retreats are a beautiful way to connect with like-hearted people through movement, nature, and shared experience.
Whether you choose a private or shared room, solo travelers are absolutely welcome, and many do come on their own.
You’ll be met with a warm, welcoming community and plenty of opportunities to form meaningful connections with people from around the globe!
I’m new to yoga/retreats. Can I still join?
YES. YES. YES.
No experience necessary; just an open heart, a curious mind. Whether you’re new to yoga or new to retreats, we welcome you exactly as you are.
All of Swell’s retreats are home to anyone looking to nurture their hearts & souls through movement, connection, and nature.
Every practice is intentionally designed to meet you where you are, giving you the space to modify based on your energy, experience, and needs.
Our minds can get the best of us when we approach new things. If you find yourself hesitating, please reach out! We are more than happy to hop on a call to learn about your concerns and provide you with additional details that support you in making the best decision for you.
Do I need a visa?
If you are a US passport holder, you can travel to Portugal for up to 90 days without a visa. Your passport must have 3 months validity from date of entry.
If you hold a passport from another country, please check your unique requirements.
Can you accommodate dietary restrictions?
Yes! Cocoon’s menu is primarily plant based and prepared with local, organic ingredients.
In addition to vegan & vegetarian diets, we can accommodate most restrictions (gluten, lactose, etc.). These must be made known to us when booking.
Do I need travel insurance?
Nobody books a yoga retreat planning to cancel. We highly recommend travel insurance.
If you choose to buy insurance, we recommend your policy cover the activities of this retreat as well as unexpected cancellation, sickness, losses and all the usual risks. We suggest bringing a copy of the policy with you in case of an emergency.
What is your cancellation policy?
30% of your retreat payment is non-refundable.
If a cancellation is made more than 8 weeks before retreat start date, you will be refunded your payment minus the 30%.
If a cancellation is made within 8 weeks of the retreat start date, the entire payment is non-refundable unless Swell is able to fill your spot. If Swell is able to fill your spot, you will be refunded your payment minus the 30%.
Cancellations must be made via email (retreats@swellyogastudio.com).