The Alchemy Retreat
May 22-26, 2025
Bend, Oregon
with Kianna Miller
open to all female-identifying participants
early bird pricing – $200 off through January 31st!
Yoga + Wellness Retreat
al·che·my – a seemingly magical process of transformation or creation
The Alchemy retreat has been a long time in the making. A slower take on our signature retreat experiences, this healing week is dedicated to the unwinding and unraveling of our external self. By moving through the five elements: earth, air, fire, water, and ether, we embark on a transformational journey of connection – with nature, ourselves, and each other. Together, we release the weight of expectations, stories, and social conditioning as we step fully into our authentic essence.
Start your mornings with sacred silence. This introspective ritual allows you to anchor into your internal world before offering energy to others. Morning meditation practices will expand your awareness as you move into energizing yoga flows. Afternoons are dedicated to restorative free time, a purposeful space to let go and move patiently. Join your new friends for a playful dip in the splash pool, meander barefoot down a trail, unleash your creativity in the art barn, or gather around the fire pit for a cozy chat. Evenings are intentionally designed for decompression, with slow and mindful practices that bring you a deep resonance with your spirit, and send you into a restful sleep.
Join us for a week of movement, connection, and nature!
OUR REFUGE
Green Rock Retreat is the refuge we have been patiently waiting for. Our venue is nestled effortlessly into the Oregon desert and home to the Warm Springs Tribes who have infused their blessings into this territory for centuries. The sacred waters of the Crooked River Gorge flow through the land, creating a surge of energy to support our healing. Deeply immersed in the elements with an off-the-grid approach, this is where we come to tune out, so we can tune in.
Easily accessible from Portland, yet wonderfully remote, our group has private access to this land and its features. Yoga practices are hosted on the open-air viewing deck or inside the cozy yurt, meditation sessions take us to various locations across the property, and we connect for community meals in the outdoor pavilion. Our vegetarian menu is lovingly crafted with local, organic ingredients by Green Rock’s incredible nourishment team.*
*Green Rock can happily accommodate most dietary restrictions.
YOUR WEEK
What’s Included
- 5 days, 4 nights accommodation
- 3 nourishing meals each day
- daily yoga + meditation
- exclusive workshops
- art barn
- labyrinth
- cave of compassion
- splash pool
What’s Not Included
- airfare
- transportation to/from venue
- additional accommodations outside of retreat dates
- food & drink outside community meals
- alcohol (our venue is alcohol-free)
SAMPLE SCHEDULE*
*schedule subject to change
FIRST DAY
3pm | check in & hugs
5pm | dinner
7pm | opening practice
FULL DAY
7am | meditation
8am | morning practice
10am | breakfast
restorative free time
2pm | lunch
restorative free time/workshop
6pm | dinner
7pm | evening practice
LAST DAY
8am | closing practice
10am | breakfast
11am | check out & hugs
ACCOMMODATIONS + PRICING
$200 off until January 31st!
Luxurious glamping tents bring you even closer to the elements by thinning the veil between sleep and the natural environment. With beautiful Pendleton bedding, all-weather duvets, and cozy rugs, you are well taken care of, no matter the weather. Most tents have transparent ceiling panels allowing for star-gazing as you snuggle into bed. Accommodations include outdoor showers, sinks, and flushing toilets.
Please note – our venue is off-the-grid and solar-powered. You can expect limited wifi access and cell reception, inviting you to immerse yourself deeply in the natural environment.
Private Platform Tent
Queen beds
Attached bathroom
$2900 per person
Shared Platform Tent
Single beds
Attached bathroom
$2600 per person
Shared Bell Tent
Queen beds
Detached bathroom
$2400 per person
additional financial assistance available! (see below)
YOUR HOST
Kianna Miller
Kianna is well-known for bringing sun-kissed cheeks (yes, both sets) and a little extra sand to her yoga mat. She has years of experience holding space for authentic connection and self-discovery. In the studio and around the world, her classes are welcoming and supportive.
Intuitive movement and curiosity are the core of Kianna’s teaching. Her classes open up communication between mind, body, and breath, inviting students to trust in their own experience of movement. In her energizing morning classes, beats get loud, flows get fun, and imagination runs wild. In her slower evening classes, students are encouraged to find stillness and witness each layer of depth in their physical, mental, and emotional bodies.
Learn more here.
Past Participant Experience
❞
I’ll be racing back to another Swell retreat. The experience opened and expanded my mind and body all while building a community. It was the perfect reset to help me guide what’s important to live my best life.
– Amber B
❞
I’ve been on multiple retreats with Swell and both were equally magical. I’ve noticed a deep, positive change in myself between my first and second retreats. As an introvert I felt so comfortable and welcome attending the retreats alone. I can’t recommend it enough!
– Hannah V
❞
This is my second retreat with Swell and I have to say their hosts are some of the most talented, warm and caring individuals I have ever met. I feel fortunate that they were our guides for the week. There were surprises around every corner but also space and time to reflect and make those deep connections.
-Antony M
❞
The retreat is about so much more than yoga and surfing! It’s a time to make time for yourself in deep and meaningful ways. Swell’s hosts were incredible guides through the whole process and I came away with friendships I will forever treasure.
– Maria O
JOIN US!
Reach out to us at retreats@swellyogastudio.com with your preferred accommodation style to join us for The Alchemy!
We believe deeply in the powerful healing of wellness retreats. If this retreat piques your interest but you’re feeling hesitant, please send a note our way. We are happy to connect, learn more about you, and support you in making the best decision for your current needs.
Financial Assistance
In line with the broader scope of the Swell Gives program, our retreat team believes in sharing the gift of holistic health with everyone.
We are proud to offer financial assistance to those who are not in a position to afford the full cost of a wellness retreats. Since the beginning, we have been steadily donating a percentage of retreat proceeds toward this program to help share the magic of transformative healing.
Please fill out the information below so we can learn more about your needs and how we can support your journey!
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THE ALCHEMY FAQ’s
What is included on this retreat?
- 5 days, 4 nights accommodation at Green Rock Retreat
- 3 nourishing meals each day (breakfast, lunch, dinner + all-day coffee & tea)
- daily yoga + meditation
- exclusive practices designed for this retreat
- art barn + creative supplies
- labyrinth
- prayer tree
- cave of compassion
- splash pool
- ancestor tree garden
What is not included on this retreat?
- airfare
- transportation to/from venue
- additional accommodation outside of retreat dates
- food & drink outside community meals
- alcohol (our venue is alcohol-free)
How to I get to the venue?
The closest airport options are RDM, Redmond Municipal Airport (30min away) and PDX, Portland International Airport (2hrs away).
Guests are responsible for organizing their own transportation to/from the retreat venue. Green Rock is open for check in from 3pm onward on May 22nd, and guests will depart by 11am on May 26th. Please note: guests are not able to book additional nights at Green Rock pre/post retreat.
We will happily connect guests arriving and departing at similar times who are interested in sharing transportation.
What if I’m traveling solo?
Even better! Retreats are a beautiful way to connect with new people through wellness.
Both private and shared spaces are great options for solo travelers. And we promise, you’ll leave with lifelong friends from around the globe!
I’m new to yoga/retreats. Can I still join?
YES. YES. YES.
No experience necessary; just an open heart, a curious mind, and a willingness to prioritize yourself.
All of Swell’s retreats are home to anyone looking to nurture their hearts & souls through movement, connection, and nature.
Every practice is intentionally designed to meet you where you are, giving you the space to modify based on your energy, experience, and needs.
Our minds can get the best of us when we approach new things. If you find yourself hesitating, please reach out! We are more than happy to hop on a call to learn about your concerns and provide you with additional details that support you in making the best decision for you.
What is glamping?
Glamorous + camping = glamping. For those who love the outdoors but prefer the comforts of modern day living.
This retreat was designed to bring us closer to the natural environment as a vessel for our healing. Glamping helps us maintain an intimate connection with the elements while still benefitting from modern day amenities like running water, flushing toilets, and proper beds.
Can you accommodate dietary restrictions?
Yes! Green Rock plans a hearty vegetarian-based meal prepared with local, organic ingredients.
In addition to vegan & vegetarian diets, we can accommodate most restrictions. These must be made known to us when booking.
Do I need travel insurance?
We highly recommend travel insurance.
If you choose to buy insurance, your policy should cover the activities of this retreat as well as unexpected cancellation, sickness, losses and all the usual risks. We suggest bringing a copy of the policy with you in case of an emergency.
What is your cancellation policy?
30% of your retreat payment is non-refundable.
If a cancellation is made more than 8 weeks before retreat start date, you will be refunded your payment minus the 30%.
If a cancellation is made within 8 weeks of the retreat start date, the entire payment is non-refundable unless Swell is able to fill your spot. If Swell is able to fill your spot, you will be refunded your payment minus the 30%.
Cancellations must be made via email (retreats@swellyogastudio.com).